I thought that having access to a gym at my apartment complex would be just as good as having a membership. INcorrectamundo!
After having gone to a gym for so long and having had access to a variety of machines for weight training, the gym at the apartment just doesn't cut it. I need to drive to the gym and have no excuses not to work out or cutting it short once I get there.
Today I started with 11 minutes and 30 seconds on the elliptical and clocked .5 miles before I started my weight training regimen.
Chest press 15, 20, 25, 30, 25
Shoulder press 5, 10, 15, 20, 15
Arm curl 20, 25, 30, 35, 30
Triceps pull down 10 kg (22), 12.5 kg (27), 15 kg (33), 20 kg (44), 15 (33) kg
Back 20, 25, 30, 35, 30
I could stand to up the weights for my arms and back.
It felt good to be back at the gym. Now Monday morning is going to be a challenge. 6:00 am workout time! I have to workout early in the morning and first thing. That way, no matter what happens during the rest of the day my workout isn't affected!
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